..........things in my head that maybe should be asked to leave nicely...
Hillary~ I needed a reminder of this big time, PTSD is not My fault. I'm having a cave day, that's what I refer to for my days of high avoidance now:). It feels good to connect with someone else who understands.
Hey Heather thanks for connecting, I'm an avid cave-dayer myself. I tell people all the time that I live in a cave (that is, when I actually speak to people).I does feel good to connect, thank you for reaching out.Keep well.Kelly
I'm going to start calling them cave days! I love it. It makes the retreat sound primeval, seeking shelter in the most basic way.