Sketchy Sleep Hygiene

overall I think I'm better but this was a tough morning, too many mother references and my grief (at not being one) feels so fresh

tired too,  that generally makes for a rough morning, but I went out, walked the dog,  got some groceries

trying not to be too anxious and feel like I've already failed before the art shows actually happen

I seem quite gifted at self-fulfillng prophecies of doom, feels like a skill I've honed since birth, willing it away if I can.

time for naps.

so much for good sleep hygiene